Pilates is a great form of fitness and extremely beneficial for general well being, injury rehabilitation, and by anyone trying to increase their postural awareness and overall body and core strength. Pilates can offer something for everyone and it’s low impact nature means it can be enjoyed by anyone, at any age.
Welcome to Mind & Movement Pilates
M&MP is a boutique Pilates studio located in Berwick. At Mind and Movement Pilates we strive to offer the best Pilates instruction available and offer individualised classes based on each client’s posture, injuries and physical capabilities. We specialise in postural specific exercise, injury rehabilitation and sports specific training. Our team of highly qualified instructors are continually furthering their education and keeping up to date with all new industry developments.