Blog Posts
2 Key Elements To Nail your Home Workouts
2 Key Elements To Nail your Home Workouts With studios and gyms closing around the world, more and more of us are looking to get our Pilates fix
3 Quick and Easy Ways to Start the New Year Heathy!
Want a quick and easy way to start the new year heathy? Then checkout my New Year Heath Checklist. I'm sharing 3 easy ways to get your health
Need to Dial Back the Sugar this Christmas?
Need to Dial Back the Sugar this Christmas? There's no denying it, Christmas is a time of indulgence. There's always so much food, presents, lollies and sweets. Here
Want Upper Body Strength? Start with This One Exercise!
Want Upper Body Strength? Start with This One Exercise! Want to start building your upper body strength but not sure where to start? The wall push-up is an
5 Top Exercises to Increase Lower Back Flexibility
5 Top Exercises to Increase Lower Back Flexibility Ready to Increase Your Lower Back Flexibility with these 5 Top Moves? Many of us (including me at times!) can
How to Beat Back Pain with the Perfect Squat Technique
How to Beat Back Pain with the Perfect Squat Technique How Low Can You Go? The How and Why of Great Squat Technique You may not believe it
Posture 101 – 5 Top Tips to Stand Tall and Strong
Posture 101 - 5 Top Tips to Stand Tall and Strong How much time do you spend sitting or even using your computer or mobile phone? More and
Kate’s Interview with Energetiks
Kate's Interview with Energetiks Read Kate's Interview with Energetiks about Pilates, Dance, and Family Life: Follow this link: Kate Boyle: Mind & Movement Pilates, and living her best
Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength!
Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength! We all have our negative days where we just want to sit
4 Top Tips to Banish Excuses and Become the Home-Workout Queen!
4 Top Tips to Banish Excuses and Become the Home-Workout Queen! Does the thought of a home-workout make you groan? Read my Top 4 Tips to nail your
5 Easy Mat Moves
5 Easy Mat Moves Want to work out at home? Start with these 5 easy mat moves!! Do you have excuses for not working-out? Ahem, yes! Because we
Why is Pilates Good For you? Here’s 6 Benefits!
Why is Pilates Good For you? Here’s 6 Benefits! Being a Pilates instructor, I obviously love Pilates but I’m often asked ‘How will Pilates help me?’ So here
What are Your 2019 Goals?
What are Your 2019 Goals? Do you set New Year Goals and intentions? I never used to put too much thought in to them but the last few
