Goals
2 Key Elements To Nail your Home Workouts With studios and gyms closing around the world, more and more of us are looking to get our Pilates fix at home. From following online workouts, joining virtual classes, to doing our own thing, our Pilates practice may look a little different at the moment
Want a quick and easy way to start the new year heathy? Then checkout my New Year Heath Checklist. I'm sharing 3 easy ways to get your health on track this year. 1. Move your body for 20 minutes every day. Yep anyway you can! That may mean a walk, cycle, home Pilates
Want Upper Body Strength? Start with This One Exercise! Want to start building your upper body strength but not sure where to start? The wall push-up is an under utilised exercise when looking to build upper body strength and stability but it really is a fantastic one. It teaches you to hold your
Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength! We all have our negative days where we just want to sit in our pj's and watch Netflix BUT what if you could be firing on all cylinders and owning that Lycra like you were born to
What are Your 2019 Goals? Do you set New Year Goals and intentions? I never used to put too much thought in to them but the last few years I’ve really sat and reflected on them and think it’s a great time to motivate change if you’re usually not very motivated (cue lying
