Wellness
2 Key Elements To Nail your Home Workouts With studios and gyms closing around the world, more and more of us are looking to get our Pilates fix at home. From following online workouts, joining virtual classes, to doing our own thing, our Pilates practice may look a little different at the moment
Want a quick and easy way to start the new year heathy? Then checkout my New Year Heath Checklist. I'm sharing 3 easy ways to get your health on track this year. 1. Move your body for 20 minutes every day. Yep anyway you can! That may mean a walk, cycle, home Pilates
Need to Dial Back the Sugar this Christmas? There's no denying it, Christmas is a time of indulgence. There's always so much food, presents, lollies and sweets. Here are my top tips for keeping you healthy, happy and out of a sugar-coma this year! 1. Cut back on alcohol Ok, this may not be everyone’s favourite
Want Upper Body Strength? Start with This One Exercise! Want to start building your upper body strength but not sure where to start? The wall push-up is an under utilised exercise when looking to build upper body strength and stability but it really is a fantastic one. It teaches you to hold your
5 Top Exercises to Increase Lower Back Flexibility Ready to Increase Your Lower Back Flexibility with these 5 Top Moves? Many of us (including me at times!) can have a tight and sometimes sore lower back. When I first started Pilates more than 15 yrs ago I began because I was suffering from
How to Beat Back Pain with the Perfect Squat Technique How Low Can You Go? The How and Why of Great Squat Technique You may not believe it but squats are a part of every-day life. Whether you're bending to pick something up, emptying the dishwasher or simply bending to sit in a
Posture 101 - 5 Top Tips to Stand Tall and Strong How much time do you spend sitting or even using your computer or mobile phone? More and more, we’re seeing an increase in sitting and technology use (Hello social media!) and an increase in posture-related pain. Want less visits to your Osteopath
Want to Own it Like Beyoncé? Here’s 4 Top Tips to Find Your Confidence and Strength! We all have our negative days where we just want to sit in our pj's and watch Netflix BUT what if you could be firing on all cylinders and owning that Lycra like you were born to
Why is Pilates Good For you? Here’s 6 Benefits! Being a Pilates instructor, I obviously love Pilates but I’m often asked ‘How will Pilates help me?’ So here are some of the awesome benefits of Pilates; Tone Tone, baby! Pilates involves strength and conditioning exercises that help tone your body. Working with weights
